"In a compassionate world, we restore everything from oceans to forests, justice and our communities."
_ Julia Frodahl
What is this program all about?
We're training a million people from all over the world in the skills of compassion. We're doing this because wise, compassionate individuals lead to wiser, more compassionate societies.
Who typically participates?
We've had the pleasure of training teachers, activists, accountants, attorneys, tech entrepreneurs, healers, coaches, actors, artists, and musicians. All genders, youth and elders, from the suburbs, farmlands, and cities. Younger students have ushered their parents in. Sisters have ushered in their brothers. And since our inception in 2020, we’ve been honored to train over 3000 individuals from all over the world — from across the US, to the UK, Pakistan, England, France, Turkey, the Netherlands, Canada, and more. These teachings, and the readiness for them, are universal.
Here from past participants how the program has changed their life:
How does it work?
It's simple. Join us for a 6-week live and online compassion immersion. In that immersion, you'll gain a more complex understanding of what compassion is (and what it isn't), why it's the skill we need for these times, and how to apply it to yourself and others in all manner of situations from the easy to the difficult.
After the 6-week immersion, you'll be invited to join to our growing community of people from all over the world who have completed the program and are learning to live by its principals in the day-to day. Think of this private online community as a greenhouse for the long-term cultivation and embodiment of compassion. In that community, we have regular conversations about how to apply compassion to ourselves, our Earth relationship, the workplace, family life, and more.
Specialty Paths
We plan to launch the following specialty modules in 2025. If you fall into any of these categories and you're interested in helping us build the additional curriculum, or if you'd like to be notified when they're available, please email us.
Compassion training for
pre-school teachers &Â parents
Compassion training forÂ
healthcare settings
Compassion training for
the general workplace
About The Founder
Julia Frodahl is a spiritual teacher and mentor based in the mountains of Southern California. She has been helping individuals find meaning in their lives and a more peaceful way of being through her private Inner Work practice and unique courses since 2008.
For over 30 years, Julia has also studied, lived, and explored philosophy, Western psychology (primarily Jungian and Process-Oriented psychology), Buddhism, and nature-centered wisdom. Through world travels and walkabouts, she has made it her life’s work to understand the human psyche and spirit deeply, and to help herself and others find the way to our most loving potential. Visit her website here.
“This class with Julia was nothing short of life-changing. I went in not knowing what to expect, and my mind was blown. Each session was filled with so much wisdom, and it was such a relaxing and beautiful way to start my Saturday mornings. I have felt such a shift in the way I perceive myself, my life, and those around me. I genuinely feel more compassionate towards myself and the world. I would recommend this course to absolutely everyone. Julia is incredible and so is everyone in this community.” __ Erica M.
“Julia's compassion immersion is one of the most profound teachings I've heard in quite some time. I am now inspired to become a warrior of love as my ultimate weapon against all the hate in this world.” __ Lauren N.
”I truly was not ready nor prepared for the depth and beauty of this course." __ Theresa O.
“Julia's Compassion Workshop is nothing short of revolutionary" __ Meredith Z.
“Before taking this course, I was hesitant of spiritual wellness schemes that tell people what they want to hear, rather than what they need to hear. Thankfully, this class makes no effort to ignore the reality of societal inequalities, and does not run contrary to medical/scientific thought.” __ K. P.
